(Ooh, we get by with a little help from our friends.)
The best way to ensure that we are eating food that will nourish and energize us is to prepare it ourselves. This can be challenging, but with a little help, we can do it! I am part of a three member “lunch club”. On Sunday, we each make four servings of a mason jar salad recipe, and then exchange so that we have a delicious meal to look forward to all week. As the weather gets cooler, we will switch salads for soups. Perhaps you can organize something similar. I’ve included a few links to recipes below, to get you started. There are lots out there. Enjoy!