A Hallowe’en Workout

While you may already be getting some extra exercise this evening walking your little superhero, unicorn, or vampire around the neighbourhood, or running up and down the stairs to greet them at your door, I thought I’d share this fun, ten minute Hallowe’en themed cardio circuit from spark people.com with you. It will burn off a few extra calories, but don’t think that means you can freely sample all those treats both during and after the event. Two of those fun-sized Snickers bars (my personal weakness) would take about 45 minutes of strength training or an hour of hatha yoga to burn off, and three Kit Kat bars (a very close second) would mean 20 minutes of running or walking at a moderate pace for an hour. 

 

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