The Importance of Social Connection

I was inspired to write today’s post by a recent phone call, late in the day, from my next door neighbour, inquiring if I could spare a cup of flour. Moments later, her daughter showed up, measuring cup in hand, and we made the exchange. I was both surprised and delighted when her daughter again arrived at my door, within the hour, with three, still warm, banana chocolate chip muffins. They were delicious!

This got me thinking about how fortunate I am to have good neighbours. We take care of each other: feeding pets, collecting mail, putting out the trash, watering gardens, dropping off, checking in….

Social connection is really important to our emotional and mental well being: including lowering our levels of anxiety and depression and strengthening our immune system. While we may make time to exercise, eat well, and get enough sleep, we sometimes forget the connection piece.

Connection doesn’t have to involve your neighbours. Perhaps it is a volunteer group you are part of, a running group, or an online community. As long as you feel supported, you are reaping the benefits. Look for opportunities, that work for you, to create those connections.

I will finish with a recipe for Mini Banana Chocolate Chip Muffins. It’s not my neighbour’s, but one I use all the time from The Kitchen Magpie. I have used both walnut oil and avocado oil with good results, and it makes 24 muffins if you want to share….

 

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