I have just come across the One Big Domino theory, and it makes a lot of sense to me. It suggests that we identify the one big thing we can do, or big change that we can make, that will make everything else easier. By knocking down this Big Domino first, you will open up possibilities in 2019 that will amaze you!
A Big Domino could be reducing your sugar intake. The many benefits you would receive from making this change could include…
- less inflammation and joint pain
- less bloating and gas
- weight loss
- reduced cravings
- decreased appetite
- high and stable energy
- improved mood (more focus, less depression)
- removal of stubborn belly fat
- clearer skin and less wrinkles
- decreased risk of diabetes, stroke and heart attack
What could your Big Domino be?