Hydrate

One of my goals this year is to drink more water. During a busy day, I often forget. I even take a huge water bottle with me to work, but I might as well use it to do bicep curls because I rarely remember to sip from it. At least that way it would still be contributing to my health.

There are SO many benefits to making sure you are hydrated. I’ve included just a few.

  1. Weight Loss. Did you know that clinical studies have found that people confuse thirst for hunger about 35% of the time? The next time you feel like reaching for a snack, have a glass of water first.
  2. Glowing Skin. Drinking enough water helps with skin elasticity and prevents dryness and dullness. Who doesn’t want a smoother, more youthful complexion?
  3. More Energy. Dehydration causes fatigue, so that afternoon slump that leads you to the vending machine or coffee pot could be alleviated with a glass of water.
  4. Better Brain Function. Staying hydrated will improve your mood, concentration and memory.
  5. Improved Digestion. Water helps your gastrointestinal tract break down food properly and promotes regular bowel movements.

Now, having a water bottle with you is actually a great tip for improving hydration. It just hasn’t worked for me… yet. What has helped is using an app to track my intake. There are many free apps available. I am using My Water Balance: Daily Drink Tracker & Reminder. The free version allows me to track water, coffee and tea. The optional upgrade would allow me to track other beverages.  I asked for reminders, and at first, I have to admit, that I found them a little too frequent and slightly annoying. However, using the app has really improved my water intake. Who knows? Maybe I’ll soon be emptying that water bottle.    

 

 

 

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