#stayathome

Now, more than ever, it is important to take good care of ourselves: mentally, energetically, spiritually, and physically.

My personal approach focuses on The Six Pillars of Health according to Deepak Chopra. One of these pillars involves movement, which is good not only for our physical health, but also our emotional health: helping us deal with stress.

Our local gyms have closed, but I have been able to continue to stay active at home. Today, for example, I dusted off my PlayStation 3 and pulled out my EA Sports Active 2. Personal training in the comfort of my own home.

What movement can you incorporate today?

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