Be Your Own Valentine: The Ultimate Gift of Self Care

What do you want this year to look like for you?

Do you want to feel relaxed, stress-free, energized, healthy, and happy?

If you want to take better care of yourself, but you don’t know how to get started, my new online workshop is for you, for the investment of only $99.

Over four weeks, you’ll learn….

  • Week 1 – Positive Self Talk – Shifting your inner voice can have a huge impact on how you feel and what you do. Learn how to do this.
  • Week 2 – What Brings You Joy? – (Re)discover the activities that fuel you and how to find time to include them.
  • Week 3 – All About Your Body – What we eat plays a role in how we feel and what we do. Learn how to include healthy, easy and delicious meals.
  • Week 4 – A Nurturing Space – How transforming your space can help transform your life.
  • And so much more!

This workshop will give you the unique opportunity to work with a certified coach for a fraction of the cost of a one-on-one program. You will be able to ask questions, gain personalized insight about your situation, and learn from others in the community.

Sorry guys, this group is for ladies only, but it would make a great Valentine’s Day gift!

Space is limited as I want to ensure I have time to work with each of you.

It all begins on February 1st.

To reserve your spot, get in touch!

And remember: Self-care is not optional, and it is not selfish. Only when you are mentally and physically healthy can you live your best life and be your best for others.

With love,

Coach Heather