Please note that all of the programs described below can also be provided online.

Dedicated to You

Steering away from general advice and recommendations, the 1-on-1 program is designed specifically for you: focusing on your lifestyle, habits and unique wellness needs.

Book your initial conversation and see for yourself how I can help bring transformation into your life.

Start your journey towards a healthier, happier you today.

Group Coaching – up to 5 people

Socializing is fun and it’s good for you, so why not combine it with coaching to ensure you reach your goals. Gather a group of friends or family together to experience transformation and shift the blocks that are keeping you from experiencing your best life. Doing it together as a group provides the right level of motivation, support and accountability for everyone to stretch and rise above their current state, and get closer to the desired outcome.

Ready to get started? Click below to discover what positive change really feels like.

Sessions For Your Company

Support your staff in becoming healthier and more productive.

Looking to help your people be healthier and more productive and contain healthcare costs? Then consider providing wellness coaching from a certified coach. 

All over the world, many companies are providing wellness coaching for their employees, realizing that if they are well taken care of, they are less stressed, happier and more productive. Investing in your employees’ well-being will benefit everyone.

Contact me to learn more about what I can do for you.