I’m Heather Corman, and I’m a certified Health and Lifestyle Coach.
I work with busy people to help them create healthy, sustainable habits so that they can live their BEST lives. I can provide the resources, support and accountability you need to live vibrantly.
As a wife, mother, daughter to an aging parent and full-time educator, I know how crazy life can get sometimes. It is easy to be so focused on taking care of family, home, work and other responsibilities that we forget to take care of ourselves. This can leave us feeling overwhelmed, stressed and exhausted: impacting our physical and mental health. Self-care is not a luxury; it is a necessity. I learned this the hard way in my 30’s: experiencing digestive issues and anxiety. With patience, research, experimentation, and a strong support team, I was able to regain my health. Now, in my 50’s, I have the energy and enthusiasm to live MY best life. I would love to share that with you.
I focus on lasting habit change, not temporary, quick fixes. Together, we will gradually replace old, unwanted behaviours with new behaviours, and we will do this in a way that fits your lifestyle so that change is sustainable, easy and fun.
There is not one way to live in balance. It will vary for each of us, and shift as our circumstances change. However, we can build a strong foundation to help us maintain equilibrium. I can help you…
- achieve work/life balance
- create space for passions
- prepare nutritious meals
- lose weight
- move more
- increase energy
- manage stress
- sleep better
- Private, One-On-One Coaching Sessions (30, 60, or 90 day programs)
- Small Group Sessions – up to 5 people
- Sessions for Companies
- Emergency Email/Text Support Between Sessions
- Customized Done-For-You Materials Such As Checklists, Recipes, Handouts, Grocery Store Tours, Pantry Makeover, Cooking Demonstrations, and Exercise Programs
- All programs can be offered online
If this is something you need, you can book a complimentary 30 minute discovery session and we can talk about your health goals and how I can help you achieve them.
In our 30 minute conversation, I will help you clarify areas in your life you would like to change or improve, identify obstacles that might be slowing you down or stopping you, and create a plan to get you where you want to be. By the end of the conversation, we’ll know if we’re a good fit for each other. This is a collaborative process, and by the end we’ll be able to make a good decision about whether working together is the next best step.
Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually, and physically.